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+ servings

Wild Rice and Mushroom Soup

A hearty and nutritious soup made with wild rice, mushrooms, and aromatic vegetables, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: main, Soup
Cuisine: American
Calories: 320

Ingredients
  

Soup Base
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 8 ounces mushrooms, sliced any variety
  • 1 cup wild rice rinsed
  • 6 cups vegetable broth
  • 1 teaspoon thyme dried
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 cup heavy cream optional

Method
 

Prepare the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes until the vegetables are softened.
  3. Stir in the sliced mushrooms and cook until they release their moisture and become tender, about 5-7 minutes.
  4. Add the rinsed wild rice, vegetable broth, thyme, salt, and black pepper. Bring to a boil, then reduce heat to low and simmer for 30-35 minutes, or until the rice is tender.
  5. If using, stir in the heavy cream just before serving. Adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.

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