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+ servings

Wild Rice and Mushroom Soup

A hearty and flavorful soup made with wild rice, fresh mushrooms, and aromatic herbs, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 320

Ingredients
  

Base Ingredients
  • 1 cup wild rice rinsed
  • 4 cups vegetable broth
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
Mushroom Ingredients
  • 8 ounces fresh mushrooms sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
Finishing Touches
  • 1 cup heavy cream optional for creaminess
  • salt to taste
  • black pepper to taste

Method
 

Prepare the Base
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
  2. Add the sliced mushrooms and cook until they are softened, about 5 minutes.
Cook the Rice
  1. Stir in the wild rice, vegetable broth, thyme, and rosemary. Bring to a boil, then reduce heat to low and cover.
  2. Simmer for about 40 minutes, or until the rice is tender.
Finish the Soup
  1. If using, stir in the heavy cream and season with salt and black pepper to taste. Heat through.
  2. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

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