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+ servings

Wild Rice and Mushroom Soup

A hearty and nutritious soup featuring wild rice and a medley of mushrooms, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegetarian
Calories: 320

Ingredients
  

Soup Base
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups mushrooms, sliced any variety, such as cremini or shiitake
  • 1 cup wild rice rinsed
  • 6 cups vegetable broth
  • 1 teaspoon thyme dried or fresh
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 cup heavy cream optional for creaminess

Method
 

Prepare the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender, about 5-7 minutes.
  3. Stir in the wild rice, vegetable broth, thyme, salt, and black pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 40 minutes, or until the wild rice is tender.
  5. If desired, stir in the heavy cream just before serving for added richness.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 2mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

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