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–+ servings

Teriyaki Chicken Stir Fry

A quick and delicious stir fry featuring tender chicken pieces coated in a savory teriyaki sauce, complemented by a colorful mix of vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 1 lb boneless, skinless chicken breasts sliced into thin strips
  • 1/4 cup soy sauce low sodium preferred
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch for thickening
  • 1 tbsp water to mix with cornstarch
Vegetables
  • 1 cup bell peppers sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 1 inch ginger grated
Garnish
  • 2 tbsp sesame seeds toasted
  • 2 scallions sliced for garnish

Method
 

Marinate Chicken
  1. In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, and cornstarch mixed with water. Add chicken strips and marinate for at least 10 minutes.
Stir Fry
  1. Heat a wok over medium-high heat. Add marinated chicken and cook until browned and cooked through, about 5-7 minutes.
  2. Add garlic, ginger, and vegetables to the wok. Stir fry for an additional 5-7 minutes until vegetables are tender-crisp.
  3. Pour any remaining marinade into the wok and cook for another 2 minutes until the sauce thickens.
Serve
  1. Serve hot, garnished with sesame seeds and sliced scallions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Serve with steamed rice or noodles for a complete meal.

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