Go Back
–+ servings

Spinach Blackberry Salad

A refreshing salad combining fresh spinach, sweet blackberries, and a tangy vinaigrette, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups fresh spinach leaves washed and dried
  • 1 cup blackberries fresh
  • 1/2 cup feta cheese crumbled
  • 1/4 cup walnuts chopped
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard

Method
 

Prepare the Salad
  1. In a large salad bowl, combine the fresh spinach leaves, blackberries, crumbled feta cheese, and chopped walnuts.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For added flavor, consider adding sliced red onions or avocado.

Tried this recipe?

Let us know how it was!