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–+ servings

Sautéed Broccolini

A simple and delicious sautéed broccolini recipe that highlights the vegetable's natural flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Broccolini
  • 1 bunch broccolini trimmed
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 lemon juice freshly squeezed

Method
 

Prepare the Broccolini
  1. Rinse the broccolini under cold water and trim the ends.
Sauté the Broccolini
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the broccolini to the skillet and season with salt and pepper.
  4. Sauté for 5-7 minutes until the broccolini is tender but still crisp.
  5. Remove from heat and squeeze fresh lemon juice over the top before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 1mg

Notes

Serve warm as a side dish to complement any main course.

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