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Protein Scones

Delicious and nutritious protein-packed scones perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dry Ingredients
  • 2 cups whole wheat flour
  • 1 scoop protein powder whey or plant-based
  • 1 tbsp baking powder
  • 1 tbsp coconut sugar or sweetener of choice
  • 1/2 tsp salt
Wet Ingredients
  • 1 cup unsweetened almond milk or any milk of choice
  • 1/4 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1 large egg or flax egg for vegan option
Add-ins
  • 1/2 cup blueberries fresh or frozen
  • 1/4 cup chopped nuts optional

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together the dry ingredients: whole wheat flour, protein powder, baking powder, coconut sugar, and salt.
  3. In another bowl, combine the wet ingredients: almond milk, melted coconut oil, vanilla extract, and egg. Mix well.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries and nuts if using.
Baking
  1. Scoop the dough onto the prepared baking sheet, forming 8 equal scones.
  2. Bake for 15-20 minutes, or until the scones are golden brown and a toothpick inserted comes out clean.
  3. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sconeCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

These scones are best enjoyed fresh but can be stored in an airtight container for up to 3 days.

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