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–+ servings

Protein Pizza

A delicious and healthy pizza option packed with protein, perfect for a nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Crust
  • 1 cup almond flour
  • 1 cup cauliflower rice cooked and drained
  • 1 large egg beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 cup mozzarella cheese shredded
Toppings
  • 1 cup pizza sauce low sugar
  • 1 cup grilled chicken sliced
  • 1 cup bell peppers sliced
  • 1 cup spinach fresh
  • 1 cup mozzarella cheese shredded

Method
 

Prepare the Crust
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine almond flour, cauliflower rice, beaten egg, garlic powder, Italian seasoning, and mozzarella cheese.
  3. Mix until a dough forms.
  4. Roll out the dough on a baking sheet lined with parchment paper to your desired thickness.
  5. Bake the crust for 10-12 minutes or until golden brown.
Add Toppings
  1. Spread the pizza sauce evenly over the baked crust.
  2. Top with grilled chicken, bell peppers, spinach, and additional mozzarella cheese.
  3. Return to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
Serve
  1. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Feel free to customize the toppings based on your preferences. This pizza is gluten-free and can be made dairy-free by using vegan cheese.

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