Go Back
–+ servings

Protein Pancake Bowl

A nutritious and delicious protein-packed pancake bowl topped with fresh fruits and nuts, perfect for a healthy breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Pancake Base
  • 1 cup oats blended into flour
  • 1 scoop protein powder vanilla or unflavored
  • 1 teaspoon baking powder
  • 1 cup milk dairy or non-dairy
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 pinch salt
Toppings
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/4 cup Greek yogurt optional
  • 2 tablespoons honey or maple syrup
  • 1/4 cup nuts chopped almonds or walnuts

Method
 

Prepare the Pancake Batter
  1. In a mixing bowl, combine the blended oats, protein powder, baking powder, and salt.
  2. In another bowl, whisk together the milk, eggs, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
Cook the Pancakes
  1. Heat a skillet over medium heat and lightly grease it.
  2. Pour 1/4 cup of batter onto the skillet for each pancake.
  3. Cook until bubbles form on the surface, then flip and cook until golden brown.
Assemble the Bowl
  1. Stack the pancakes in a bowl and top with mixed berries, Greek yogurt, honey, and nuts.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize toppings based on your preference. You can also add seeds or other fruits for extra nutrition.

Tried this recipe?

Let us know how it was!