Lemon Oats

A refreshing and nutritious breakfast option made with oats, lemon zest, and honey, perfect for a healthy start to your day.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 220

Ingredients Method Nutrition Notes

Ingredients

Oats Base

2 cups rolled oats preferably old-fashioned
4 cups water or milk for creamier oats
1 pinch salt

Flavoring

1 tablespoon lemon zest freshly grated
1/4 cup honey or maple syrup for vegan option
1 teaspoon vanilla extract

Toppings

1/2 cup fresh berries such as blueberries or strawberries
1 tablespoon chia seeds optional
1 tablespoon sliced almonds optional

Method

Cooking Oats

In a saucepan, bring the water (or milk) to a boil. Add the rolled oats and a pinch of salt.
Reduce heat to low and simmer for about 10-15 minutes, stirring occasionally, until the oats are cooked to your desired consistency.

Adding Flavor

Remove the saucepan from heat and stir in the lemon zest, honey, and vanilla extract until well combined.

Serving

Divide the lemon oats into serving bowls and top with fresh berries, chia seeds, and sliced almonds as desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For a creamier texture, use milk instead of water. Adjust sweetness according to taste.

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