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Healthy Camping Meals

Nutritious and easy-to-make meals perfect for outdoor adventures.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American, Outdoor
Calories: 350

Ingredients
  

Main Ingredients
  • 2 cups Quinoa Rinsed
  • 4 cups Vegetable broth Low sodium
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1 cup Bell pepper Diced
  • 1 cup Black beans Canned, rinsed and drained
  • 1 tablespoon Olive oil For dressing
  • 1 teaspoon Lemon juice Freshly squeezed
  • 1 teaspoon Cumin
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black pepper To taste
  • 1 cup Avocado Sliced

Method
 

Prepare Quinoa
  1. In a camping pot, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
Mix Ingredients
  1. Once the quinoa is cooked, fluff it with a fork and let it cool slightly. In a large bowl, combine the quinoa, cherry tomatoes, cucumber, bell pepper, and black beans.
Dress the Salad
  1. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper. Pour over the quinoa mixture and toss to combine.
Serve
  1. Top with sliced avocado before serving. Enjoy your healthy camping meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This meal can be prepared in advance and stored in airtight containers for easy transport.

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