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+ servings

Grilled Chicken

A flavorful and juicy grilled chicken recipe that's perfect for summer barbecues.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

Marinade
  • 1 cup olive oil extra virgin
  • 1/4 cup soy sauce low sodium
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 4 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
Chicken
  • 4 pieces chicken breasts boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, apple cider vinegar, minced garlic, black pepper, paprika, salt, and oregano. Whisk until well blended.
Marinate the Chicken
  1. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 600mgSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For added flavor, you can marinate the chicken overnight. Serve with grilled vegetables or a fresh salad.

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