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+ servings

Greek Bowls Chicken

A flavorful and healthy Greek-inspired chicken bowl topped with fresh vegetables, feta cheese, and a tangy dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek
Calories: 450

Ingredients
  

Chicken
  • 1 pound chicken breast boneless, skinless
  • 2 tablespoons olive oil for marinating
  • 1 teaspoon oregano dried
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Vegetables
  • 2 cups cooked quinoa
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 1 cup bell pepper diced
Toppings
  • 1/2 cup feta cheese crumbled
  • 1/4 cup kalamata olives pitted and sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine olive oil, oregano, garlic powder, salt, and black pepper. Add the chicken breasts and marinate for at least 15 minutes.
  2. Preheat the grill over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest before slicing.
Prepare the Vegetables and Dressing
  1. While the chicken is grilling, prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, and slicing the red onion and bell pepper.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and black pepper to make the dressing.
Assemble the Bowls
  1. In serving bowls, layer cooked quinoa, grilled chicken slices, and the prepared vegetables.
  2. Top with feta cheese, kalamata olives, and chopped parsley. Drizzle with the dressing before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the vegetables and toppings based on your preference.

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