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+ servings

Garlic Parmesan Crusted Halibut

A deliciously unique dish combining garlic and parmesan for a mouthwatering experience, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Halibut
  • 4 fillets Halibut choose fresh, high-quality fillets for the best flavor and texture.
  • to taste Salt enhances the natural taste of the halibut.
  • to taste Black pepper freshly cracked adds a delightful kick.
For the Crust
  • 4 tablespoons Butter use unsalted for better control over seasoning.
  • 3 cloves Garlic minced for rich, aromatic essence.
  • 1 cup Parmesan cheese freshly grated for robust flavor.
  • 1 cup Panko breadcrumbs provides a crispy texture.
  • 2 tablespoons Fresh parsley chopped for color and freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the halibut fillets by patting them dry with a paper towel.
  3. Combine garlic, grated Parmesan cheese, breadcrumbs, and melted butter in a bowl. Mix until well blended.
  4. Coat each halibut fillet generously with the garlic Parmesan mixture, pressing gently to ensure it sticks.
  5. Arrange the coated fillets on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for about 15-20 minutes or until the fish is opaque and flakes easily with a fork.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Serve with a squeeze of fresh lemon for an extra burst of flavor.

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