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+ servings

Eggplant Sushi Rolls

Delicious and healthy sushi rolls made with roasted eggplant and fresh vegetables, perfect for a light meal or appetizer.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Japanese, Vegetarian
Calories: 250

Ingredients
  

Sushi Rice
  • 1 cup sushi rice Rinsed and drained
  • 1 1/4 cup water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
Eggplant Filling
  • 1 medium eggplant Sliced into thin strips
  • 2 tablespoons olive oil For roasting
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
Vegetable Fillings
  • 1 small carrot Julienned
  • 1 small cucumber Julienned
  • 1 small avocado Sliced
  • 2 tablespoons scallions Chopped
Garnish
  • 2 tablespoons sesame seeds Toasted
  • 1 tablespoon pickled ginger
  • 1 tablespoon wasabi

Method
 

Prepare Sushi Rice
  1. In a saucepan, combine sushi rice and water. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes. Remove from heat and let sit for 10 minutes.
  2. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Fold this mixture into the cooked rice and let cool.
Roast Eggplant
  1. Preheat the oven to 400°F (200°C).
  2. Toss eggplant strips with olive oil, soy sauce, and sesame oil. Spread on a baking sheet and roast for 20-25 minutes until tender.
Assemble Sushi Rolls
  1. Place a sheet of nori on a sushi mat. Spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
  2. Arrange roasted eggplant, carrot, cucumber, avocado, and scallions in a line across the rice.
  3. Using the mat, roll the sushi tightly away from you, applying gentle pressure. Seal the edge with a little water.
  4. Slice the roll into 6-8 pieces with a sharp knife. Repeat with remaining ingredients.
Serve
  1. Serve sushi rolls with pickled ginger, wasabi, and sprinkle with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For a vegan option, ensure that the soy sauce is gluten-free if needed.

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