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+ servings

Cream of Asparagus Soup

A rich and creamy soup made with fresh asparagus, perfect for a light meal or appetizer.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 1 lb asparagus trimmed and cut into pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium potato peeled and diced
  • 4 cups vegetable broth
Dairy
  • 1 cup heavy cream
  • 1 tbsp butter
Seasoning
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 tsp lemon juice freshly squeezed

Method
 

Prepare the Vegetables
  1. In a large soup pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  2. Add the asparagus and potato to the pot, stirring to combine.
Cook the Soup
  1. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15-20 minutes.
Blend and Finish
  1. Using an immersion blender or a regular blender, puree the soup until smooth.
  2. Stir in the heavy cream, salt, black pepper, and lemon juice. Heat through and adjust seasoning if necessary.
Serve
  1. Ladle the soup into bowls and serve hot, garnished with additional asparagus tips or a drizzle of cream if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a lighter version, substitute half-and-half for the heavy cream.

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