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–+ servings

Chicken and Veggies

A healthy and colorful dish featuring tender chicken breast and a variety of fresh vegetables, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound chicken breast boneless and skinless
Vegetables
  • 1 cup bell peppers sliced
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1 cup zucchini sliced
Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Wash and slice all vegetables. Cut chicken breast into bite-sized pieces.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken pieces to the skillet and season with garlic powder, onion powder, salt, and pepper. Cook until chicken is browned and cooked through, about 10-12 minutes.
  3. Add the sliced vegetables to the skillet and stir-fry for an additional 5-7 minutes until vegetables are tender but still crisp.
  4. Serve hot and enjoy your healthy chicken and veggies!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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