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–+ servings

Chia Seed Pudding with Coconut Milk

A creamy and nutritious chia seed pudding made with coconut milk, perfect for breakfast or a healthy dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup coconut milk full-fat or light
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan option
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh fruits such as berries or sliced bananas
  • 2 tablespoons shredded coconut unsweetened
  • 1 tablespoon nuts such as almonds or walnuts, chopped

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Serve
  1. Once the pudding has thickened, stir it well and divide it into serving cups.
  2. Top with fresh fruits, shredded coconut, and chopped nuts as desired.
  3. Enjoy your healthy chia seed pudding!

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 10gSugar: 5gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

You can customize the pudding by adding different flavors or toppings according to your preference.

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