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–+ servings

Cabbage & White Bean Soup

A hearty and nutritious soup made with tender cabbage and creamy white beans, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegetarian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups cabbage shredded
  • 2 carrots carrots diced
  • 1 stalk celery diced
Beans and Broth
  • 2 cans white beans drained and rinsed
  • 4 cups vegetable broth
  • 1 cup water
Seasonings
  • 1 teaspoon thyme dried
  • 1 teaspoon oregano dried
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 2 tablespoons olive oil for sautéing

Method
 

Prepare the Vegetables
  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, and sauté until softened, about 5 minutes.
  2. Add minced garlic and sauté for another minute until fragrant.
Cook the Soup
  1. Stir in the shredded cabbage, vegetable broth, and water. Bring to a boil.
  2. Reduce heat and add white beans, thyme, oregano, salt, and pepper. Simmer for 20 minutes until cabbage is tender.
Serve
  1. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.

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