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+ servings

Breakfast Tarts

Delicious and flaky breakfast tarts filled with a savory mixture of eggs, cheese, and vegetables, perfect for a quick morning meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 250

Ingredients
  

Pastry
  • 1 sheet Puff pastry thawed
Filling
  • 4 large Eggs
  • 1 cup Cheddar cheese shredded
  • 1 cup Spinach fresh, chopped
  • 1/2 cup Bell pepper diced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Olive oil for sautéing

Method
 

Prepare the Pastry
  1. Preheat the oven to 400°F (200°C). Roll out the puff pastry on a floured surface and cut into squares.
Make the Filling
  1. In a skillet, heat olive oil over medium heat. Add bell pepper and spinach, sauté until softened.
  2. In a mixing bowl, whisk together eggs, salt, and black pepper. Stir in the sautéed vegetables and cheddar cheese.
Assemble and Bake
  1. Place the pastry squares on a baking sheet. Spoon the egg mixture into the center of each square.
  2. Fold the corners of the pastry over the filling and pinch to seal. Bake for 20-25 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These tarts can be customized with your favorite vegetables or meats. Serve warm for the best flavor.

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