Baked Cod

A simple and healthy baked cod recipe that is flavorful and easy to prepare, perfect for a weeknight dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 200

Ingredients Method Nutrition Notes

Ingredients

Fish

4 fillets cod fresh or thawed

Seasoning

2 tablespoons olive oil for drizzling
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon lemon juice freshly squeezed
to taste salt
to taste black pepper

Garnish

1 tablespoon fresh parsley chopped
1 slice lemon for serving

Method

Prepare the Cod

Preheat the oven to 400°F (200°C).
Place the cod fillets in a baking dish.
Drizzle olive oil over the fillets and season with garlic powder, paprika, salt, and pepper.
Squeeze fresh lemon juice over the top.

Bake the Cod

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Remove from oven and let rest for a few minutes.

Serve

Garnish with chopped parsley and serve with lemon slices.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 1gProtein: 22gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 150mgPotassium: 500mgVitamin A: 2IUVitamin C: 2mgCalcium: 1mgIron: 2mg

Notes

For added flavor, you can marinate the cod in olive oil, lemon juice, and spices for 30 minutes before baking.

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