Go Back
+ servings

Asparagus & Mushroom Grain Bowl

A nutritious and hearty grain bowl featuring roasted asparagus and sautéed mushrooms, perfect for a healthy lunch or dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Vegetarian
Calories: 350

Ingredients
  

Grains
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
Vegetables
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 8 ounces cremini mushrooms sliced
  • 1 medium red bell pepper diced
  • 2 cloves garlic minced
Seasoning
  • 2 tablespoons olive oil divided
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon dried thyme
Toppings
  • 1/4 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Grains
  1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
Roast the Asparagus
  1. Preheat the oven to 400°F (200°C). On a baking sheet, toss asparagus with 1 tablespoon of olive oil, salt, and pepper. Roast for 15 minutes until tender.
Sauté the Mushrooms
  1. In a skillet over medium heat, add remaining olive oil. Sauté garlic and red bell pepper for 2 minutes, then add mushrooms and thyme. Cook for 5-7 minutes until mushrooms are browned.
Assemble the Bowl
  1. In a large mixing bowl, combine cooked quinoa, roasted asparagus, and sautéed mushrooms. Toss gently to combine.
  2. Serve in bowls topped with crumbled feta cheese and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the bowl with your favorite vegetables or proteins like grilled chicken or chickpeas.

Tried this recipe?

Let us know how it was!